
Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition that can develop after experiencing or witnessing a traumatic event. It can cause persistent distress, intrusive thoughts, emotional numbness, and difficulty functioning in daily life. However, effective treatment can help individuals manage symptoms, regain control, and improve their quality of life.
At Ease Psychiatry, we offer specialized PTSD treatment through secure telehealth services for individuals in Portland, Oregon. Our experienced mental health professionals provide evidence-based therapy, medication management, and holistic support to help individuals process trauma and build coping strategies—all from the comfort of home.
Understanding PTSD
PTSD can develop after exposure to a traumatic event, such as:
- Combat or military-related experiences.
- Physical or sexual assault.
- Serious accidents or natural disasters.
- Childhood abuse or neglect.
- The sudden loss of a loved one.
- Witnessing violence or other traumatic situations.
While many people recover naturally from trauma, PTSD occurs when symptoms persist for months or years, interfering with daily life.
Symptoms of PTSD
PTSD symptoms are typically grouped into four categories:
1. Intrusive Symptoms
- Flashbacks or vivid memories of the traumatic event.
- Nightmares or disturbing dreams related to the trauma.
- Distressing thoughts or emotional distress when reminded of the event.
2. Avoidance Symptoms
- Avoiding places, people, or activities that trigger traumatic memories.
- Emotional numbness or feeling detached from loved ones.
- Avoiding thoughts or conversations about the trauma.
3. Negative Changes in Mood and Thinking
- Persistent negative thoughts about oneself or the world.
- Feelings of guilt, shame, or hopelessness.
- Difficulty feeling joy or maintaining relationships.
- Memory problems, particularly about the traumatic event.
4. Hyperarousal Symptoms
- Constantly feeling “on edge” or easily startled.
- Difficulty sleeping or frequent nightmares.
- Irritability, aggression, or angry outbursts.
- Trouble concentrating or focusing.
If these symptoms persist and disrupt daily life, seeking professional PTSD treatment can provide relief and support.
Telehealth PTSD Treatment in Portland, Oregon
At Ease Psychiatry, we provide comprehensive, evidence-based PTSD treatment through secure virtual appointments. Our tailored treatment approach includes:
Trauma-Focused Therapy for PTSD
Therapy is the cornerstone of PTSD treatment, helping individuals process trauma, reduce distressing symptoms, and build healthier coping strategies. Our providers offer:
- Cognitive Behavioral Therapy (CBT) – Helps individuals challenge and reframe negative thought patterns related to the trauma.
- Prolonged Exposure Therapy (PE) – Gradual exposure to trauma-related thoughts, feelings, or situations in a safe, controlled way to reduce fear and avoidance.
- Eye Movement Desensitization and Reprocessing (EMDR) – Uses guided eye movements to help process distressing memories and reduce their emotional impact.
- Cognitive Processing Therapy (CPT) – Focuses on changing negative beliefs associated with the trauma and developing a healthier perspective.
Medication Management for PTSD
For some individuals, medication can be an effective part of PTSD treatment. Our telehealth providers offer personalized medication management and monitor effectiveness to ensure the best outcome. Common medications include:
- Selective Serotonin Reuptake Inhibitors (SSRIs) – Such as sertraline (Zoloft) and paroxetine (Paxil), which help regulate mood and reduce anxiety.
- Prazosin – A medication that can reduce nightmares and improve sleep in individuals with PTSD.
- Other Medications – Depending on symptoms, mood stabilizers or other medications may be prescribed to help manage irritability, anxiety, or depression.
Holistic and Lifestyle Support for PTSD
In addition to therapy and medication, lifestyle changes and self-care strategies can help individuals manage PTSD symptoms more effectively. We support our patients in:
- Improving sleep hygiene – Creating a bedtime routine to improve sleep quality and reduce nightmares.
- Stress management techniques – Practicing mindfulness, meditation, and deep breathing to lower stress levels.
- Regular exercise – Engaging in physical activity to reduce anxiety and improve mood.
- Social support – Strengthening relationships with family and friends to create a reliable support network.
The Benefits of Telehealth for PTSD Treatment
With Ease Psychiatry’s telehealth services, Portland residents can access expert PTSD treatment from the comfort and privacy of home. Telehealth offers:
- Confidential and secure online sessions with licensed providers.
- Flexible scheduling, making it easier to receive care.
- Access to therapy, medication management, and support remotely.
- Elimination of travel-related stress, allowing individuals to focus on healing.
Take the First Step Toward Healing
PTSD can feel overwhelming, but with the right treatment, recovery is possible. Our telehealth services make it easy to access expert care, personalized support, and proven treatments to help you regain control of your life.
Request an appointment with Ease Psychiatry today and begin your journey toward healing.