Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions) that interfere with daily life. OCD can be distressing and time-consuming, but with the right treatment, individuals can regain control and improve their quality of life.
At Ease Psychiatry, we specialize in evidence-based telehealth treatment for OCD in Portland, Oregon. Our approach includes therapy, medication management, and holistic support, ensuring that patients receive personalized, effective care from the comfort of their own homes.
Understanding OCD
OCD involves two main components:
Obsessions – Persistent and intrusive thoughts, images, or urges that cause anxiety or distress. Common obsessions include:
- Fear of contamination (germs, dirt, illness).
- Excessive doubt and need for reassurance.
- Intrusive thoughts about harm or aggression.
- Unwanted sexual or religious thoughts.
- Intense need for symmetry, order, or perfection.
Compulsions – Repetitive behaviors or mental acts performed to reduce anxiety caused by obsessions. Common compulsions include:
- Excessive handwashing or cleaning.
- Repeated checking (locks, appliances, personal belongings).
- Counting, tapping, or repeating phrases silently.
- Arranging objects in a specific way.
- Seeking constant reassurance from others.
When OCD symptoms interfere with work, relationships, or daily activities, seeking professional treatment can provide relief and improve overall well-being.
Telehealth OCD Treatment in Portland, Oregon
At Ease Psychiatry, we provide secure, virtual mental health services that make OCD treatment accessible and convenient. Our comprehensive approach includes:
Evidence-Based Therapy for OCD
Therapy is one of the most effective treatments for OCD. Our telehealth providers offer:
- Exposure and Response Prevention (ERP) – The gold standard for OCD treatment, ERP helps patients gradually confront their fears while resisting compulsions, reducing anxiety over time.
- Cognitive Behavioral Therapy (CBT) – Helps individuals challenge and change unhelpful thought patterns that fuel OCD symptoms.
- Acceptance and Commitment Therapy (ACT) – Teaches mindfulness and coping strategies to reduce the impact of intrusive thoughts.
Medication Management for OCD
Medication can be a helpful part of OCD treatment, especially when combined with therapy. Our providers offer personalized medication management and closely monitor progress to ensure the best results. Common medications for OCD include:
- Selective Serotonin Reuptake Inhibitors (SSRIs) – Such as fluoxetine (Prozac), sertraline (Zoloft), and fluvoxamine (Luvox), which help regulate serotonin levels and reduce OCD symptoms.
- Tricyclic Antidepressants (TCAs) – Such as clomipramine (Anafranil), which has been shown to be effective for OCD.
- Adjunct Medications – In some cases, other medications may be added to enhance treatment effectiveness.
Holistic and Lifestyle Support for OCD
In addition to therapy and medication, lifestyle changes and coping strategies can help manage OCD symptoms. We guide our patients in:
- Practicing mindfulness and relaxation techniques to reduce anxiety.
- Improving sleep hygiene to enhance overall mental health.
- Engaging in regular exercise to lower stress levels.
- Reducing triggers and managing stress with structured routines.
Why Choose Telehealth for OCD Treatment?
At Ease Psychiatry, our telehealth services provide expert care without the need for in-person visits. Benefits include:
- Confidential and secure virtual appointments.
- Flexible scheduling to accommodate your needs.
- Access to therapy, medication management, and support remotely.
- Elimination of travel-related stress, allowing you to focus on healing.
Start Your OCD Treatment Today
OCD can be overwhelming, but with the right treatment, you can regain control and improve your quality of life. Our telehealth services make it easy to access expert care, proven therapies, and personalized support from wherever you are in Portland.
Request an appointment with Ease Psychiatry today and take the first step toward managing OCD effectively.