Panic disorder is a mental health condition characterized by sudden and intense episodes of fear, commonly known as panic attacks. These episodes can be overwhelming, causing both physical and emotional distress that interferes with daily life. Individuals with panic disorder may experience recurring panic attacks without warning, leading to constant worry about when the next attack will occur.
At Ease Psychiatry, we specialize in evidence-based telehealth treatment for panic disorder, helping residents of Ruidoso, New Mexico, regain control over their mental health. Our experienced providers offer therapy, medication management, and coping strategies to reduce the frequency and severity of panic attacks. With our secure telehealth platform, patients can receive expert mental health care from the privacy and convenience of their own homes.
Understanding Panic Disorder: Symptoms and Impact
A panic attack is a sudden surge of intense fear that peaks within minutes, often accompanied by physical symptoms that can feel life-threatening. Common symptoms of panic attacks include:
- Rapid heartbeat or palpitations – A racing heart that may feel as if it is pounding out of the chest.
- Shortness of breath or a feeling of choking – Difficulty breathing, tightness in the throat, or a sensation of suffocation.
- Chest pain or discomfort – Often mistaken for a heart attack.
- Dizziness or lightheadedness – Feeling faint or unsteady.
- Tingling sensations or numbness – Usually in the hands, feet, or face.
- Hot flashes or chills – Sudden changes in body temperature.
- Intense fear of losing control or dying – Feeling detached from reality or fearing that something terrible is about to happen.
Many individuals with panic disorder develop anticipatory anxiety, where they constantly worry about future panic attacks, leading to avoidance of certain places or situations. This can severely impact personal relationships, work, and overall quality of life.
Telehealth Treatment for Panic Disorder in Ruidoso, New Mexico
At Ease Psychiatry, we provide personalized, research-based treatments for panic disorder through secure, confidential telehealth services. Our approach focuses on reducing anxiety, teaching effective coping strategies, and restoring confidence in daily activities.
Evidence-Based Therapy for Panic Disorder
- Cognitive Behavioral Therapy (CBT) – A structured therapy approach that helps patients identify and reframe anxious thoughts while developing techniques to prevent and manage panic attacks.
- Exposure Therapy – A gradual process of facing feared situations in a controlled way to reduce avoidance behaviors and regain confidence.
- Breathing and Relaxation Techniques – Training in deep breathing exercises, progressive muscle relaxation, and mindfulness practices to manage panic symptoms as they arise.
Medication Management for Panic Disorder
In some cases, medication can be a helpful tool in reducing the intensity and frequency of panic attacks. Our providers offer comprehensive medication evaluations and ongoing management through virtual appointments. Common medications for panic disorder include:
- Selective Serotonin Reuptake Inhibitors (SSRIs) – Antidepressants such as fluoxetine, sertraline, and paroxetine are often prescribed to reduce anxiety symptoms over time.
- Benzodiazepines – Medications like alprazolam or clonazepam may be used for short-term relief but are prescribed cautiously due to their potential for dependence.
- Beta-Blockers – These medications help control the physical symptoms of panic attacks, such as rapid heartbeat and shaking.
Each treatment plan is customized based on the patient’s unique needs, ensuring a safe and effective approach to managing panic disorder.
The Benefits of Telehealth for Panic Disorder Treatment
Our telehealth services provide a safe, convenient, and effective way for residents in Ruidoso, New Mexico, to receive mental health treatment without the stress of traveling to an in-person clinic.
With Ease Psychiatry’s virtual care, patients receive:
- Confidential and secure video sessions with licensed professionals.
- Flexible scheduling to accommodate busy lifestyles.
- Immediate access to treatment from home, eliminating travel time and anxiety associated with in-office visits.
- Ongoing support and follow-ups to ensure progress and symptom improvement.
Start Your Journey Toward Panic Disorder Recovery
Living with panic disorder can feel overwhelming, but professional treatment can provide relief and restore confidence in daily life. At Ease Psychiatry, our goal is to help individuals break free from the cycle of panic attacks and regain control over their mental well-being.
Request an appointment today to begin your path to recovery.