Attention-Deficit/Hyperactivity Disorder (ADHD) is a common neurodevelopmental condition that can affect both children and adults. Characterized by symptoms such as difficulty focusing, hyperactivity, and impulsivity, ADHD can impact academic performance, work productivity, and personal relationships. Fortunately, effective treatment options are available to help manage symptoms and improve quality of life.
At Ease Psychiatry, we provide telehealth treatment for ADHD to residents of Portland, Oregon. Our team of licensed professionals offers personalized therapy, medication management, and evidence-based strategies to help individuals with ADHD thrive in their daily lives—all from the convenience of home.
Understanding ADHD
ADHD is commonly diagnosed in childhood, but it can continue into adulthood, often with a variety of symptoms that affect a person’s ability to focus, organize, and manage tasks. The key symptoms of ADHD include:
- Inattention – Difficulty staying focused, forgetfulness, disorganization, and trouble following through on tasks.
- Hyperactivity – Excessive movement, difficulty sitting still, fidgeting, or talking excessively.
- Impulsivity – Acting without thinking, interrupting others, and making hasty decisions without considering consequences.
While these behaviors are common in everyone at times, individuals with ADHD experience these symptoms to a degree that significantly impacts their daily life, school, work, and relationships.
Symptoms of ADHD
ADHD symptoms can present differently in children, adolescents, and adults, but typical symptoms include:
Inattention:
- Easily distracted by external stimuli.
- Trouble organizing tasks and activities.
- Difficulty following through with assignments or instructions.
- Frequently forgetting appointments or losing items.
Hyperactivity:
- Fidgeting or squirming.
- Difficulty remaining seated in situations where it’s expected.
- Excessive talking or moving.
Impulsivity:
- Interrupting conversations or others’ activities.
- Impulsive decision-making or risk-taking behavior.
- Difficulty waiting for a turn in group settings.
If these symptoms are present consistently and cause difficulties in daily life, professional treatment can offer significant improvements.
Telehealth Treatment for ADHD in Portland, Oregon
At Ease Psychiatry, we offer personalized ADHD treatment through secure telehealth services, making it easier for Portland residents to receive expert care without the need to travel. Our treatment approach is based on the latest research and may include:
Behavioral Therapy for ADHD
- Cognitive Behavioral Therapy (CBT) – Helps individuals with ADHD identify negative thought patterns and develop coping strategies to stay organized and reduce distractions.
- Parent Training (for children) – Provides parents with techniques to improve behavior and create structured routines for children with ADHD.
- Social Skills Training – Helps individuals with ADHD develop positive communication skills and strategies to build stronger relationships.
- Time Management and Organizational Skills – Tools and strategies to help individuals manage their time, prioritize tasks, and stay organized.
Medication Management for ADHD
Medications are often an effective part of ADHD treatment and can help improve focus, reduce hyperactivity, and manage impulsive behavior. Our telehealth providers offer personalized medication management, including:
- Stimulant Medications – The most commonly prescribed medications for ADHD, including methylphenidate (e.g., Ritalin, Concerta) and amphetamine salts (e.g., Adderall, Vyvanse). These medications improve focus and decrease impulsivity.
- Non-Stimulant Medications – For those who do not respond well to stimulants, medications such as atomoxetine (Strattera) or guanfacine (Intuniv) may be prescribed to help manage symptoms.
Our telehealth providers monitor medication effectiveness and side effects to ensure the right medication and dosage for each individual.
Lifestyle and Holistic Support
In addition to therapy and medication, we emphasize lifestyle changes and holistic strategies to improve overall functioning:
- Sleep hygiene – Establishing healthy sleep routines to improve focus and energy levels.
- Exercise and physical activity – Incorporating regular physical activity to reduce restlessness and improve mood.
- Diet and nutrition – Nutritional guidance to support brain function and emotional health.
- Mindfulness and relaxation techniques – Reducing stress and improving focus through practices like meditation and deep breathing.
The Benefits of Telehealth for ADHD Treatment
With Ease Psychiatry’s telehealth services, residents of Portland can receive expert care from home, offering several benefits:
- Secure and private virtual appointments with licensed professionals.
- Flexible scheduling to accommodate different needs and time zones.
- Access to therapy, medication management, and ongoing support remotely.
- Convenient and effective care without the need to commute or wait in a traditional office setting.