Panic disorder is a serious anxiety condition that causes sudden, intense episodes of fear known as panic attacks. These attacks can occur without warning and often lead to physical symptoms such as rapid heartbeat, shortness of breath, dizziness, sweating, and a sense of impending doom. Left untreated, panic disorder can interfere with daily life, causing individuals to avoid certain situations out of fear of triggering an attack.
At Ease Psychiatry, we provide specialized telehealth treatment for panic disorder in Portland, Oregon. Our experienced providers offer evidence-based therapy, medication management, and holistic support, ensuring that individuals receive the care they need from the comfort and privacy of home.
Understanding Panic Disorder
Panic disorder is more than just occasional anxiety or stress—it involves recurring, unexpected panic attacks and a persistent fear of having more attacks.
Common Symptoms of Panic Disorder:
- Frequent, sudden panic attacks with intense fear or discomfort.
- Physical symptoms such as chest pain, dizziness, rapid breathing, chills, sweating, or nausea.
- Fear of losing control, dying, or “going crazy” during an attack.
- Avoidance of certain places or situations to prevent panic attacks.
- Ongoing worry about future attacks and how to prevent them.
If these symptoms interfere with daily life, professional treatment can provide relief and long-term management strategies.
Telehealth Panic Disorder Treatment in Portland, Oregon
At Ease Psychiatry, we use a comprehensive, evidence-based approach to help individuals manage and reduce panic attacks. Our secure telehealth services make it easy to access treatment without the stress of travel or in-person visits.
Therapy for Panic Disorder
Therapy is one of the most effective treatments for panic disorder. Our telehealth providers offer:
- Cognitive Behavioral Therapy (CBT) – The leading treatment for panic disorder, CBT helps individuals identify and change unhelpful thought patterns that trigger panic attacks.
- Exposure Therapy – A structured approach that gradually exposes individuals to panic triggers in a safe, controlled way, reducing fear over time.
- Mindfulness and Relaxation Techniques – Breathing exercises, meditation, and grounding techniques to reduce the intensity of panic attacks.
Medication Management for Panic Disorder
For some individuals, medication can be an effective part of panic disorder treatment. Our providers offer personalized medication management, ensuring that the right medications are used to help manage symptoms effectively.
Common medications include:
- Selective Serotonin Reuptake Inhibitors (SSRIs) – Such as sertraline (Zoloft), fluoxetine (Prozac), and paroxetine (Paxil), which help regulate anxiety.
- Benzodiazepines (short-term use only) – Such as alprazolam (Xanax) or lorazepam (Ativan), which can help during severe panic attacks but are typically used for short periods due to the risk of dependence.
- Beta-Blockers – These medications, such as propranolol, help reduce physical symptoms like rapid heartbeat.
Holistic and Lifestyle Support for Panic Disorder
In addition to therapy and medication, lifestyle adjustments and self-care strategies can improve panic disorder symptoms. Our approach includes:
- Breathing exercises and progressive muscle relaxation to help manage panic attacks.
- Mindfulness and meditation to improve overall emotional well-being.
- Sleep hygiene support to enhance rest and reduce anxiety.
- Diet and exercise recommendations to balance mood and improve resilience to stress.
Why Choose Telehealth for Panic Disorder Treatment?
At Ease Psychiatry, we offer secure, convenient, and effective online treatment for panic disorder. Telehealth services provide:
- Private and confidential virtual appointments with licensed mental health providers.
- Flexible scheduling options to fit your lifestyle.
- Access to therapy, medication management, and holistic support remotely.
- Elimination of travel stress, allowing you to receive care from the comfort of home.